About Casey
Coaching Built on Experience, Knowledge, and Care
I work with adults and runners who want to feel strong, confident, and capable in their bodies, whether they’re rebuilding after setbacks, training for a race, or simply staying active for the long run.
My coaching combines nutrition, strength training, and run coaching into a thoughtful, realistic approach designed to help you make steady, sustainable progress, — safely and confidently.
Why I Coach the Way I Do
My approach to coaching is shaped by my own experience.
After running marathons and facing a serious injury that damaged cartilage, I was told I would never run again and that I should become the queen of biking and swimming. Through patient training, proper fueling, and rebuilding strength the right way, I was able to return to running and regain confidence in my body.
That experience taught me how overwhelming, frustrating, and confusing the process can feel and how powerful the right guidance is.
It’s why I focus on helping people shorten the learning curve, avoid unnecessary setbacks, and build confidence in what they’re doing.
What I Believe
- You shouldn’t have to feel intimidated to take care of your health
- Consistency and discipline matters more than extremes
- Strength, nutrition, and movement work best together
- Fitness should fit real life, not compete with it
The goal is for you to build confidence and independence, with my role being to guide, support and educate you, so you can make your own decisions and have my support when you need it.
My Experience & Credentials
I bring over a decade of experience working with adults of all ages and abilities, from beginners to runners training for performance goals.
My background includes:
- ACE Certified Personal Trainer
- ACE Specializations:
- Mobility Specialist
- Functional Movement Specialist
- Fitness Nutrition Specialist
- Weight Management Specialist
- RRCA Certified Run Coach
- Over 10 years of coaching experience
- Extensive experience supporting nutrition, strength, and running together
My coaching is grounded in evidence-based practices and real-world application.
Experienced
Certified
Trusted
What You Can Expect When You Work With Me
When you work with me, you can expect:
- Thoughtful, personalized coaching
- Clear guidance without overwhelm
- A calm, supportive environment
- Plans that adapt as your life changes
- Education that empowers you long-term
My goal is to help you feel strong, confident, and capable — both during coaching and beyond it.
Ready To Start?
You don’t need to have everything figured out before reaching out.
If you’re looking for nutrition coaching, personal training, or run coaching in Pflugerville, Round Rock, or the Austin, TX area, I’d love to start with a conversation and see how I can support you.
Casey Nall is a nutrition coach, personal trainer, and run coach serving Pflugerville, Round Rock, and Austin, Texas, helping people build strength, confidence, and long-term health through personalized coaching.